Frequently Asked Questions

 Reiki is a gentle yet powerful form of energy healing that taps into the universal life force energy, the very essence that flows through all living beings. This energy surrounds and permeates everything, connecting us to the world around us and to each other. When our energy is balanced, we feel aligned, vibrant, and healthy. However, stress, emotional challenges, or physical illness can create blockages, disrupting this flow and leading to discomfort or imbalance. Reiki works to clear these blockages, restoring harmony to the body, mind, and spirit. By channeling this healing energy, a Reiki practitioner helps to rejuvenate and realign the natural energy pathways within you. 

Reiki energy is unique because it works holistically, addressing not just the symptoms but the root causes of imbalance. It is gentle and non-invasive, yet profoundly transformative. The energy knows exactly where it is needed most, flowing effortlessly to the areas in your body, emotions, and spirit that require healing. As the energy flows, it encourages relaxation, reduces stress, and promotes the body’s natural healing abilities. Whether you're seeking to relieve physical pain, emotional tension, or simply to reconnect with your inner self, Reiki offers a nurturing and supportive space for profound healing and growth.  

During a Reiki session, you will lie fully clothed on a comfortable table in a relaxing environment. Some people feel a gentle warmth or coolness emanating from the practitioner’s      hands, which can be soothing and comforting. A common feeling is a mild tingling or buzzing in the areas where the practitioner’s hands are placed, indicating the flow of energy.  Many clients report a profound sense of relaxation and peace, similar to the feeling experienced during meditation or deep rest. It’s not uncommon to feel emotional releases, such as tears or a sense of relief, as blocked emotions are processed and cleared.  Occasionally, clients might experience visuals, sensations, seeing colors or feeling lightness, as their energy field is balanced. Some may experience a sense of heaviness or lightness in their body, reflecting shifts in their energy balance.  Overall, the experience is deeply personal, and sensations can vary widely from person to person. 

Our Reiki sessions are designed to cater to your individual needs, with options of 60, 90, or 120 minutes. A 60-minute session is ideal for a focused, yet comprehensive experience, allowing for a thorough energy realignment and addressing key areas of concern. The 90-minute session offers an extended period to delve deeper into the healing process, providing additional time for relaxation and exploration of both physical and emotional issues. For those seeking a more extensive session, the 120-minute option provides ample time for a more in-depth healing journey, including a full exploration of all energy centers and additional time for reflection and integration. Each session is tailored to ensure you receive the optimal balance of restorative energy and personalized care to support your well-being. 

Yes,  Reiki is a safe healing practice because it works with the body's natural energy flow without the need for any physical manipulation, medications, or invasive procedures. The practitioner simply channels universal life force energy to the recipient, allowing the body to absorb and use the energy as needed. Since Reiki is gentle and non-intrusive, it poses no risk of harm and can be safely integrated alongside other treatments, including medical care. The energy is intelligent and self-regulating, flowing only where it's needed, ensuring that the experience is always tailored to the individual's unique state of being. Whether someone is dealing with physical ailments, emotional challenges, or simply seeking relaxation, Reiki offers a nurturing, safe space for healing without any adverse side effects. It is safe for people of all ages, including pregnant women, infants, and the elderly. 

You don't have to believe in Reiki for it to work; Reiki operates independently of belief systems. The energy flows naturally and intuitively, guided by the body’s own needs and wisdom. Reiki is not tied to any specific religion or ideology it's simply a gentle, universal life force energy that exists and flows through all living beings. Even if someone is skeptical or uncertain, the energy will still reach where it's needed, promoting healing and balance on both physical and emotional levels. Many people who initially approach Reiki with doubt often find themselves surprised by the calming effects and sense of well-being they experience afterward. Belief can enhance the experience, but it’s not a requirement for the energy to do its work. 

Reiki can be easily combined with other treatments, making it a versatile and complementary practice in any healing journey. Whether used alongside conventional medicine, physical therapy, or alternative practices like acupuncture or massage, Reiki enhances the overall treatment by promoting relaxation, reducing stress, and encouraging the body’s natural healing processes. Because Reiki is non-invasive and works with the body’s energy, it integrates seamlessly without interfering with medications, surgeries, or other therapeutic modalities. In fact, many healthcare professionals encourage the use of Reiki as a supportive therapy, recognizing its ability to enhance recovery, improve emotional well-being, and help manage pain or side effects from medical treatments. This synergy makes Reiki a valuable addition to any comprehensive wellness plan. 

The number of Reiki sessions needed varies from person to person, depending on individual goals, the nature of the concerns, and how the body responds to the energy. Some people feel significant benefits after just one session, experiencing deep relaxation, emotional release, or physical relief. Others may choose to have several sessions over a period of time to address chronic issues, maintain balance, or continue their personal growth. Reiki is highly adaptable, so there’s no set number of sessions required; it’s about tuning in to your body’s needs and following your intuition. Whether you seek Reiki for short-term support or ongoing healing, the frequency of sessions can be personalized to fit your unique journey. 

 Reiki offers unique benefits that make it a deeply transformative healing practice. As a holistic approach, it addresses the mind, body, emotions, and spirit, fostering overall balance and well-being. Unlike other modalities, Reiki is non-invasive and gentle, making it suitable for everyone, including those with physical sensitivities. By clearing stagnant energy and balancing the body’s natural flow, Reiki helps restore harmony within the energy centers, leading to emotional clarity, mental focus, and physical rejuvenation. One of its most immediate effects is deep relaxation and stress reduction, which enhances the body’s healing processes and promotes better sleep. Reiki also strengthens spiritual connections, heightening intuition and fostering a sense of purpose. Moreover, it empowers individuals to actively participate in their own healing, enhancing emotional resilience and encouraging mindful living. 

Preparing for a Reiki session is all about creating a calm and receptive state of mind and body. Start by wearing comfortable, loose-fitting clothing to help you feel relaxed during the session. It’s helpful to hydrate well throughout the day and have a light meal beforehand, avoiding heavy foods or anything that might make you feel sluggish. Arriving a few minutes early allows you to settle in and clear your mind before the session begins. Take a moment to set an intention for your healing whether it's physical, emotional, or spiritual this intention can guide the energy where it's most needed. Minimizing caffeine and electronic distractions can also help you be more present and open to receiving the healing energy. Ultimately, the key is to approach the session with an open heart and mind, ready to let go and experience whatever comes your way.

After a Reiki session, it’s important to nurture yourself and allow the healing energy to integrate fully. Start by drinking plenty of water to help flush out any released toxins and support the energy flow in your body. Take some time to rest and reflect on the experience; you might feel deeply relaxed, emotionally lighter, or more aware of subtle shifts. Avoid rushing back into your day—give yourself space to absorb the healing benefits. Journaling can be a helpful way to capture any insights or feelings that arise. It's also beneficial to listen to your body’s needs, whether that means taking a nap, enjoying a peaceful walk, or practicing gentle self-care. Over the next few days, you may continue to notice changes in your energy, mood, or even physical sensations as the Reiki energy continues to work. Honor whatever comes up, and allow yourself the time and patience to fully embrace the healing process. 

Scientific evidence supporting Reiki is still evolving, but there are promising studies that suggest its beneficial effects on health and well-being. Research has shown that Reiki can promote relaxation, reduce stress, and alleviate pain, which are critical factors in overall health. Some studies have observed measurable changes in physiological responses, such as decreased heart rate and lower cortisol levels, indicating a relaxation response. Additionally, Reiki has been found to improve mood and enhance quality of life, potentially through its effects on the parasympathetic nervous system and energy balance. While more rigorous, large-scale studies are needed to fully understand its mechanisms, the positive outcomes reported in clinical settings and by individual practitioners highlight Reiki's potential as a complementary therapy that supports holistic health and well-being. 

Booking a Reiki session with us is simple and convenient through various channels. To schedule by text, simply send a message with your preferred date, time, and any specific needs to our designated phone number, and we'll confirm your appointment promptly. For email bookings, please include your desired session details and any questions or preferences in your message, and we’ll respond with available time slots and further instructions. If you prefer to book online, visit our website where you can select your session type, choose a time that works for you, and complete your booking through our easy-to-use scheduling system. We’re here to make your experience seamless and ensure you find a time that fits your schedule.